THE RESET GUIDE
A simple way to slow down, reset, and move through your day with more clarity.
This isn’t something you need to do perfectly.
There’s nothing to achieve here.
This is simply a way to give yourself a few minutes back.
You can do this in 3 minutes or 15.
What matters is that you begin.
How to start your ritual
Prepare
Practice
Prepare
- Boil water
- Pour your tea
- Light your candle
Let this be your signal to slow down.
Settle
Practice
Prepare
- Sit down
- Take a breath
- Put your phone on silent
You can follow a guided reset below, or simply sit quietly.
Practice
Practice
Practice
When you’re done, move back into your day slowly.
Notice how you feel.
If you have a journal accessible, write down your thoughts.