About the Founder
Welcome- I'm so glad you're here.
Sol Studio Idaho was created as a soft place to land — a space where movement, mindfulness, and community help you slow down, reset, and feel like yourself again.
After years of building spaces that help women feel confident in their own skin, I felt called to create something deeper — an offering designed for nervous-system calm, connection, and holistic wellness. I offer, yoga, meditation, reiki, sound, ritual, and simple daily practices come together to support your whole self.
Sol means “sun,” and that warmth is the energy I hope you feel when you come see me: welcoming, steady, and uplifting. Whether you’re brand-new or deep in your practice, Sol is a place to breathe, move, rest, and reconnect — with your body, your intuition, and your inner light.
Our community is forming through free yoga classes, meditation circles, retreats, and thoughtfully curated tools like teas and candles to support your practice.
Here’s to grounded growth, gentle healing, and creating space for what matters most. ☀️
— Ashley, Founder of Sol Studio Idaho
Free Community Offerings
In Downtown Boise (750 E Warm Springs Ave, 2nd Floor)
I host free community yoga and meditation classes.
Yoga meets Friday and Saturday mornings at 9:00 AM, and meditation is Tuesday evenings at 6:00 PM.
These classes are free and open to everyone (donations are always appreciated). Occasionally, I also offer 45-minute Reiki sessions after class in this space.
Reiki Energy Healing
In Boise (1325 S Five Mile Rd)
inside Inner Balance Massage & Wellness
I offer private one-on-one Reiki sessions. This is where I hold 60-minute energy healing appointments for those wanting deeper, ongoing work.
These sessions are $75 for 1 session
Save on a 2 month series for $280 + a free meditation kit.
Ashley's Approach
Ashley is a Boise-based Reiki practitioner, yoga teacher, and founder of Sol Studio. After more than a decade building and leading successful businesses in the beauty and wellness industry, Ashley felt called to create spaces where high-performing women could slow down, regulate their nervous systems, and reconnect to themselves.
Her approach to Reiki is calm, practical, and rooted in nervous system support. Sessions are fully clothed and designed to help clients shift out of fight-or-flight, release stored tension, and restore clarity. Ashley blends intuitive energy work with breath awareness, grounding techniques, and guided meditation — offering an experience that feels safe, steady, and deeply restorative.
As a 39-year-old entrepreneur and mom, Ashley understands the toll chronic stress and elevated cortisol can take on the body. After navigating her own season of burnout and inflammation, she became passionate about helping other women regulate their systems in sustainable ways.
Ashley’s work is especially supportive for women who:
• Feel overstimulated or constantly “on”
• Struggle with sleep or stress-related tension
• Are curious about energy work but prefer a grounded, non-dogmatic approach
• Want to feel clear, calm, and connected again
Her sessions are not about dramatic spiritual experiences — they’re about subtle shifts, somatic awareness, and building trust with your own body.
When she’s not in session, Ashley teaches community yoga in downtown Boise and continues building Sol Studio — a modern apothecary-inspired wellness space focused on meditation, ritual, and community for millennial moms and high-achieving women.
