Boise Meditation, Yoga, & Reiki
Sol Studio
Helping high-achieving moms slow down, reset & feel like themselves again.
You don't need another workout.
A guided 45-minute experience to reset your nervous system.
Deep Reset: A Breath + Sound Experience
Join us at 750 E Warm Springs for a relaxation experience you wont want to miss.
- Breath work
- Sound Bowls
- Koshi Chimes
- Meditation Techniques
Led by Ashley & Sidney
What TO expect at a Sol Studio Class
Breathwork in Boise
Every class begins with guided breathwork. Breathwork is one of the most powerful ways to regulate the nervous system and shift the body out of stress mode.
Through simple breathing techniques, you'll learn how to:
• calm anxiety
• release tension
• improve focus
• activate the body's relaxation response
Breathwork is accessible for beginners and requires no previous experience.
Mindful Yoga
After breathwork, we move into slow, intentional, yoga.
This style of yoga focuses on connecting breath with movement rather than pushing the body to extremes.
Benefits include:
• improved flexibility
• gentle strength building
• reduced muscle tension
• improved posture
• deeper body awareness
If you are looking for mindful yoga in Boise rather than a fast-paced workout class, this practice is a great fit.
Meditation in Boise
We end each class with guided meditation.
Meditation allows the body to fully integrate the benefits of the practice while creating space for stillness and mental clarity.
Meditation can help with:
• stress reduction
• improved sleep
• emotional regulation
• increased focus
• overall well-being
For many students, this becomes their favorite part of the class.
Sound Healing
Some classes may also incorporate crystal singing bowls or sound healing to deepen relaxation and enhance the meditative experience.
Sound vibration can help the body settle into deeper states of calm and restoration.
Meet Your Teacher
Ashley Drake is a Boise-based yoga teacher, Reiki practitioner, and breathwork facilitator.
Her work focuses on helping people regulate their nervous systems and reconnect with their bodies through breathwork, yoga, meditation, and energy healing.
Ashley brings together multiple practices to create a calming, restorative experience designed for modern life.
Tools to support your personal practice
Our ritual tools are created to support calm, presence, and everyday mindfulness.
Candles
Each candle is poured in small batches at home using clean-burning soy wax and left unscented — so you can enjoy gentle candlelight without being overwhelmed by synthetic fragrances.
Herbal Tea
You’ll also find thoughtfully blended loose-leaf teas crafted to nourish, soothe, and accompany your meditation, journaling, or evening wind-down.
Everything here is made with intention, in limited quantities, to help you slow down and create meaningful moments of stillness.
Girl, I'll be 100% honest, i showed up for the first one "Just to support". There is now no question in my mind that it's needed, it's beneficial, and I'll be there every Tuesday as long as I'm able ❤️ You do an awesome job, and I fully appreciate what you do ❤️❤️
We both went to bed and I slept until almost 6 this morning. It was amazing!!! The pain is totally gone now too!!! You are amazing!!! Thank you sooo much.
