A Sol Studio Mini Retreat for Women Who Are Ready to Breathe
Mini Retreat for Women Who Are Ready to Breathe Again
You do everything.
You hold the schedules, the emotions, the snacks, the school calendars, the mental load, the invisible labor.
And somewhere along the way…
You forgot what it feels like to exhale.
What You’ll Leave With:
- A calmer nervous system
- A quieter mind
- Tools you can actually use at home
- A sense of belonging
- And the reminder that you are allowed to rest
What you can expect at a calm mom mini yoga retreat
Intention & Goal Setting
Slow down, reflect, and set a clear, gentle intention for your weekend and your life.
This is about choosing calm on purpose — without pressure or perfection.
Nature Activity & tea tasting
Step outside, reconnect with your senses, and enjoy a calming nature experience followed by a curated Sol Studio tea tasting.
Slow, simple, and deeply nourishing
Daily Yoga
Gentle, accessible yoga designed to release tension and calm your nervous system.
No experience needed — just your breath and your body.
Private Reiki Sessions
A deeply restorative energy session to support relaxation, emotional release, and nervous system reset.
This is your permission to receive.
Learn Meditation Techniques
Simple, practical meditation and breath tools you can use in real life —
for busy mornings, anxious evenings, and everything in between.
Make your own meditation tools
Create a meaningful meditation keepsake to take home —
a tangible reminder of this weekend and the calm you’re choosing.
Tarot and Oracle Card Pulling
Intuitive insight and gentle reflection to support clarity, self-trust, and inner wisdom —
no pressure, just perspective.