Boise Meditation, Yoga, & Reiki
Helping high-achieving moms slow down, reset & feel like themselves again.
You don't need another workout.
Boise Meditation, Yoga, & Reiki
Helping high-achieving moms slow down, reset & feel like themselves again.
You don't need another workout.
Join us at 750 E Warm Springs for a relaxation experience you wont want to miss.
$30 Solo or $20 with a friend, use code FRIEND
- Breath work
- Sound Bowls
- Koshi Chimes
- Meditation Techniques
Led by Ashley & Sidney
750 E Warm Springs Floor 2
Every class begins with guided breathwork. Breathwork is one of the most powerful ways to regulate the nervous system and shift the body out of stress mode.
Through simple breathing techniques, you'll learn how to:
• calm anxiety
• release tension
• improve focus
• activate the body's relaxation response
Breathwork is accessible for beginners and requires no previous experience.
After breathwork, we move into slow, intentional, yoga.
This style of yoga focuses on connecting breath with movement rather than pushing the body to extremes.
Benefits include:
• improved flexibility
• gentle strength building
• reduced muscle tension
• improved posture
• deeper body awareness
If you are looking for mindful yoga in Boise rather than a fast-paced workout class, this practice is a great fit.
We end each class with guided meditation.
Meditation allows the body to fully integrate the benefits of the practice while creating space for stillness and mental clarity.
Meditation can help with:
• stress reduction
• improved sleep
• emotional regulation
• increased focus
• overall well-being
For many students, this becomes their favorite part of the class.
Some classes may also incorporate crystal singing bowls or sound healing to deepen relaxation and enhance the meditative experience.
Sound vibration can help the body settle into deeper states of calm and restoration.
Ashley Drake is a Boise-based yoga teacher, Reiki practitioner, and breathwork facilitator.
Her work focuses on helping people regulate their nervous systems and reconnect with their bodies through breathwork, yoga, meditation, and energy healing.
Ashley brings together multiple practices to create a calming, restorative experience designed for modern life.
Our ritual tools are created to support calm, presence, and everyday mindfulness.
Candles
Each candle is poured in small batches at home using clean-burning soy wax and left unscented — so you can enjoy gentle candlelight without being overwhelmed by synthetic fragrances.
Herbal Tea
You’ll also find thoughtfully blended loose-leaf teas crafted to nourish, soothe, and accompany your meditation, journaling, or evening wind-down.
Everything here is made with intention, in limited quantities, to help you slow down and create meaningful moments of stillness.
