Welcome — I’m so glad you’re here.
Sol Studio Idaho was created as a soft place to land — a space where movement, mindfulness, and community help you slow down, reset, and feel like yourself again.
After years of building spaces that help women feel confident in their own skin, I felt called to create something deeper — a studio designed for nervous-system calm, connection, and holistic wellness. Here, yoga, meditation, reiki, sound, ritual, and simple daily practices come together to support your whole self.
Sol means “sun,” and that warmth is the energy I hope you feel when you walk in: welcoming, steady, and uplifting. Whether you’re brand-new or deep in your practice, Sol is a place to breathe, move, rest, and reconnect — with your body, your intuition, and your inner light.
We’re building our first physical home now in Boise, and our community is already forming through classes, meditation circles, retreats, and thoughtfully curated tools like teas and candles to support your practice.
If you’d like to be part of this from the beginning, join the email list for studio updates, special events, and early access opportunities.
Here’s to grounded growth, gentle healing, and creating space for what matters most. ☀️
— Ashley, Founder of Sol Studio Idaho
